FITBALL CORE

A fitball, also known as a stability ball or exercise ball, is a large inflatable ball that creates an unstable surface during exercise. The workout is divided into three main sections: lower body, upper body, and core. Each section is followed by a short transition period. Exercises are performed in 40-second work intervals followed by 20 seconds of rest, creating a structured yet dynamic pace throughout the class. Fitball Core is ideal for anyone who wants to strengthen and tone the entire body while placing extra emphasis on core stability and strength. If you enjoy dynamic, varied workouts and want to challenge your balance and coordination while exercising in an energetic and motivating atmosphere, Fitball Core is a great choice for you.

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